SLEEP IS MORE IMPORTANT THAN YOU THINK

In general people don't get enough sleep.  In a world that runs around the clock it is difficult to get proper sleep but it is more important than ever.  If you aren't getting enough sleep, your immune system will be lowered, your moods can be negatively affected and your stress levels increased.  If you are like I am and have trouble actually relaxing enough at night to go to sleep try some of these nature sound videos.